In fact, Intuitive Eating should not be used as a weight loss or weight maintenance method. Intuitive Eating is not a diet or a weight loss program. There is a growing body of evidence (scientific proof) supporting Intuitive Eating as an effective approach to improving physical health and mental well-being. In fact, as of 2020 when the most recent edition of Intuitive Eating was published, over 125 studies had been conducted showing the numerous benefits of Intuitive Eating. Less suppressing one’s own needs, thoughts and feelings.More specifically, the benefits of Intuitive Eating are: Physical Health The benefits of Intuitive Eating include improvements to physical and mental health, various improved eating behaviors, and boosts to self esteem and body image. What Are The Benefits Of Intuitive Eating? But it’s worth it.īeing able to respond to what we REALLY need allows us to reap the health and wellness benefits that intuitive eaters enjoy, like better self-esteem and less emotional eating. Intuitive Eating is a practice, and it will take time to master. Together they create a framework to tune in to your body and what it really needs. I describe each principle in detail below. Through the 10 principles of Intuitive Eating, you can learn to connect and respond to your body’s natural, biological signals, including hunger, fullness, satisfaction or emotional need. It helps you find pleasure in food and the joy of moving your body. Intuitive Eating (IE) is a compassionate approach to self-care, eating, nutrition, and movement that promotes physical and mental health. Read on to begin the path towards a healthier relationship with food and body! What Is Intuitive Eating? Within a few minutes, you’ll become familiar with the framework to start your Intuitive Eating journey. You’ll gain a deeper understanding of each of the 10 Principles of Intuitive Eating. In this article, you’ll learn what Intuitive Eating is and how practicing Intuitive Eating can improve your physical and mental health. It can be scary to try something new after years of frustration with dieting and weight regain. Have you heard about Intuitive Eating but aren’t really sure what it’s all about or why you should try it?
Have you struggled with dieting for years and feel ready to try a new approach to eating?
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